Therapy Resources
I've compiled these resources to help you.
These organizations, websites, and articles have been specially curated in the hopes that they may help you better understand yourself and your situation—or at the very least, feel a little less alone in your journey.
Individual Therapy Resources
ARTICLE
Wondering if therapy is right for you? You’re not alone. Seeking help from a mental health expert is something many people consider when facing a crisis, transition, difficult family dynamics, substance abuse, and many more reasons. Regardless of your reason, therapy offers a broad array of benefits for all of us.
ARTICLE
In society, there is a lot of talk about therapy. People choose to participate in therapy for diverse reasons and there are many benefits which come along with having therapy. Whether you’re in therapy, out of therapy, or considering it, it can be helpful to learn about treatment options and how they may benefit you.
ARTICLE
One in five American adults has a mental health condition. Research has shown that these mental health conditions can be treated effectively. As scientists have disproven the stigmas surrounding mental health, more people have acknowledged the value of modern therapy. Insurance companies are now required to cover and treat mental health conditions. More Americans than ever can access the true benefits of therapy.
ORGANIZATION
The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. SAMHSA’s 2019 National Survey on Drug Use and Health (PDF | 4.9 MB) reports that approximately 19.3 million people aged 18 or older had a substance use disorder in the past year.
ORGANIZATION
Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. There are no age or education requirements. Membership is open to anyone who wants to do something about his or her drinking problem.
Couples Therapy Resources
ARTICLE
One in five American adults has a mental health condition. Research has shown that these mental health conditions can be treated effectively. As scientists have disproven the stigmas surrounding mental health, more people have acknowledged the value of modern therapy. Insurance companies are now required to cover and treat mental health conditions. More Americans than ever can access the true benefits of therapy.
Family Therapy Resources
ORGANIZATION
Mindful Schools was founded on the belief that the benefits of mindfulness should be accessible for all communities––especially those who have been impacted by inequity. With a network of more than 60,000 educators working to implement mindfulness, and an unwavering commitment to integrate diversity, equity, and inclusion into our work, we are uniquely poised to cultivate joyful and just learning communities, no matter what the future holds.
ARTICLE
Mindful Schools was founded on the belief that the benefits of mindfulness should be accessible for all communities––especially those who have been impacted by inequity. With a network of more than 60,000 educators working to implement mindfulness, and an unwavering commitment to integrate diversity, equity, and inclusion into our work, we are uniquely poised to cultivate joyful and just learning communities, no matter what the future holds.